Pro debut
Kieran
Played club cricket for 10+ years. After 4 months of training with us, made his professional debut and earned his first professional contract.
HPC Online coachingHPC Online
Build a body that can bowl faster for longer by training less.
Get the results in 6 months that would take you 5 years on your own.
Whether that's first team, premier cricket or a state pathway, this is the system to get you there and play the best cricket of your life.
- 400+Cricketers coached
- 25+Professional cricketers coached
- 1 yearBuilt on a year inside a professional cricket program
- 118 → 133km/h
- Club → StateClub cricket to state contract
- +10km/h in one season
01 / Trusted by your heroes
Trusted by players who've made it.
Coxy is the best in the business and I trust him with my body more than anyone.
Todd MurphyAustralia / Victoria / Test cricketer
Coxy's expertise in strength and conditioning was invaluable during our time at Cricket Victoria. I'd highly recommend his services to anyone looking to improve.
Matt ShortAustralia / Adelaide Strikers / Victoria
Jason's knowledge and cricket background helped me prepare both in the gym and on the field. Any aspiring cricketer should jump at the chance to work with him.
Will SutherlandAustralia / Melbourne Renegades / Victoria
Jason delivers professional-level coaching that all premier cricketers should experience. He's a great coach and an even better person who goes the extra mile.
Fergus O'NeillAustralia A / Melbourne Renegades / Victoria
Coxy is one of the best people going around. I genuinely can't wait to finish my season with Victoria and get into the best off-season a cricketer can have.
Cam McClureVictoria
Thanks so much for your help brother. PB on the speed gun, 149. Feeling great.
Brody CouchWestern Australia / Perth Scorchers
02 / The problem
Sound familiar?
You're doing the work. Gym, nets, running. And it's not showing up on game day.
01
You've been bowling the same speed for two seasons, even though you're lifting more.
02
You're sharp for your first spell. By your third over you've got nothing left.
03
You're strong in the gym, but none of it shows up when you bowl.
04
Your back or side flares up every time the overs ramp up.
05
You're thinking about your action so much you've forgotten how to just run in and bowl.
06
You're watching players with less talent get picked ahead of you.
If that's you, it's not effort that's missing. It's structure.
03 / It's not your fault
You train hard. But you don't train smart.
Most cricketers spend hours at the nets. Bowling for ages, batting for ages, random drills, all sorts of stuff. Lots of volume. But none of it is actually working.
I remember sitting in my room after another disappointing weekend, wondering how I could train that hard and still be getting nowhere.
I wasn't lazy. I wasn't short on talent. I did everything a serious cricketer was supposed to do. Extra nets, extra gym sessions. But my performances never matched my effort. The harder I pushed, the further away my goals felt.
Then everything changed the moment I walked into Cricket Victoria and watched how professional players actually trained.
It wasn't talent. It wasn't grinding harder than everyone else. Their success was built on structure. Clear plans, purposeful sessions, and systems where the gym, the skills, the mindset, the nutrition and the recovery all connected and built on each other.
That's when it clicked. I didn't fail because I wasn't good enough. I failed because I never had the professional structure that turns hard work into performance.
And I knew I wasn't alone. There were thousands of cricketers just like me. Talented, committed, working their backsides off, and wasting their best playing years because no one had ever given them the right system.
So I built High Performance Cricket. I took the exact frameworks and systems professional players use, and turned them into a program any driven cricketer can follow. One that removes the guesswork, stops the wasted seasons, and finally lets your effort turn into results.
Since then, we've helped 400+ players move up the grades, earn selection in rep teams, and reach their highest level, without training extra hours or living in the nets.
You don't need more talent. You don't need to train harder. You just need the right system.
So I built the system I wish I'd had. The same structure the pros use, built for cricketers who are still climbing.
What cricketers actually ask for
The same three things. Again and again.
Everyone who joins HPC tells me what they want from their cricket. I went through every answer from the last year.
- "I want to bowl faster."Three out of four.
- "I want to get stronger and build a body that can handle it."Nearly two out of three.
- "I need a plan. Just tell me exactly what to do."Half said this is what they expect from me.
That's exactly what HPC is built to do.
05 / Real results
What a real system actually does.
149 km/h
Brody Couch
After losing his state contract and an injury interrupted season, Brody hit a new top speed of 149 km/h after one online coaching block.
Pro contract
Reiley
Played club cricket for 5 seasons. After one season with our High Performance Training Program, earned his first professional contract.
+10 km/h in 12 months
Alex
Went from local cricket to premier 5ths to 2nd XI within 12 months. Followed the program perfectly and gained 10+ km/h of pace in a single season.
5-for on debut
Rikhil
Came to us playing local cricket 3rd XI. Within one preseason, made his premier cricket 3rd XI debut and took a 5 wicket haul at that level.
U19 state team
Hayden
Came to us with chronic back and hamstring injuries holding him back. After 12 months, made the Victoria U19s and played a full season injury free.
06 / How it works
How it works.
- Step 1
We find what's holding you back.
When you join, you tell me everything about your cricket, your body, your schedule and your goals, and you film your bowling. You can also add an optional biomechanics breakdown with CricProcess. I review everything quickly and find the main things holding you back. For most fast bowlers it comes down to three:
- Unlock your speed
- Build your consistency
- Build the body to handle it
- Step 2
We build your plan around it.
Gym, sprinting, running, bowling, recovery and mindset. All connected, all built around your week, whether you're in the off season or the middle of the season.
- Step 3
We review every single week.
Every week you fill out a quick weekly review. I see what's working and what isn't, and your program changes.
- Step 4
We retest every 10 weeks.
You do the same tests every 10 weeks so you can see your improvement in numbers.
07 / What you get
Exactly what you get.
Everything you need to bowl faster for longer, in one place.
Technical development
Most cricketers never truly understand what's holding their game back. I analyse your bowling and build a clear plan to fix it.
- Weekly video breakdowns of your bowling
- Clear technical priorities, one or two things at a time
- Bowling drills built for you, every week
- Match reviews to find what breaks down under pressure
Physical performance
Generic gym programs don't turn into wickets. Your training is built around what a fast bowler's body has to do.
- A structured program built around your goals, updated every week
- Strength, speed and power training for cricket
- Running and sprinting so you're as quick in your last spell as your first
- Off season and in season programming
- Injury prevention and bowling workload management
- Nutrition guidance, warm-ups and recovery
Mental performance
Two bowlers can have the same action. Only one performs when it matters.
- Game day routines so you're ready to go
- Reset strategies after a bad over or a bad game
- Confidence and handling pressure
- Building habits that make you consistent
Coaching and support
You're never guessing and you're never on your own.
- A direct line to me. Replies within 24 hours on weekdays
- Book a call with me any time
- Your batting, fielding and club training planned into one week
- The HPC Player Hub: your plan, notes, journal, reviews and bowling load
- Weekly progress reports and testing every 10 weeks
- The resources library: warm-ups, recovery, nutrition and more
08 / See inside: your program and your hub
This is exactly what you'll be using.
01 · Your program in TeamBuildr
Your program in TeamBuildr
Your program on your phone. Every session, every exercise, with a demo video. Updated every week.
02 · Your HPC Player Hub
Your HPC Player Hub
Illustrations of the hub with sample data.
Real messages · Real results
Don't just take my word for it.
Texts I get every week from cricketers inside the program. Selections, debuts, PBs and breakthrough seasons. Straight from their phones to mine.
Names removed for privacy.
09 / Honest fit check
Who this is for.
Built for
This is for you if:
- You're a fast bowler or fast bowling all rounder
- You're training hard but not getting faster or better
- You want to play at a higher level next season
- You'll commit to the work every single week
- You're desperate to become the best cricketer you can possibly be
Not built for
This is not for you if:
- You want a quick fix
- You're not willing to do what's required
- You say you have big goals but don't do the work
- You think you can make it to the top all by yourself
- You play the victim and blame others for not being where you should be
Why I only work with cricketers who commit
I don't work with people who want a quick fix.
If you tell me you want to play first grade, county or professional cricket, but you won't commit to yourself for six months, that tells me something. It tells me you don't fully back yourself yet.
The best players back themselves before anyone else does. They commit before they see the result. That's why they get the result.
Getting better isn't one big session or a new drill off YouTube. It's structure and consistency. The right work, in the right order, week after week. You bring the work. I bring the structure and the support.
If you want to be the best, you have to do the things most cricketers won't. Most won't commit. Most won't do the check-in every day. Most won't film their bowling every week.
If that's not you, good. HPC is built for you.
10 / After you join
What happens after you join.
- 1
Pay through Stripe
Secure payment. You land straight on a welcome page with a video from me.
- 2
Set up your HPC Player Hub
Save it to your phone, turn on notifications and sign your agreement. You can log in any time.
- 3
Tell me about you
- Fill out your player profile: your cricket, your body, your schedule and your goals
- Send me videos of your bowling
- Do your baseline testing
- 4
I build your program
I review everything, then plan and build your program.
- 5
You start training
From there we train, review and keep working together, every single week.
11 / Pricing
Your investment in yourself.
12 months
A$79/ week
A$79 a week for 52 weeks
A full year of coaching through your off season and your season.
6 months
A$99/ week
A$99 a week for 26 weeks
12 / Two guarantees
Two guarantees.
14Day guarantee
Guarantee 1
The 14 day start right guarantee
Join, finish your setup and first tests, and train for 14 days. If HPC isn't right for you, message me in the hub within 14 days and you get all your money back. No more payments.
100%Money back
Guarantee 2
Get better or your money back
Do everything I ask for your full 6 or 12 months. If you haven't improved by the end, you choose: I keep coaching you for free until you do, or you get your money back. Full conditions in the terms.
13 / "But..."
"But..."
"It's a lot of money."
Private coaching can cost up to A$200 (or £100) for one session. One hour, then you're on your own for the rest of the week. HPC is less than half of that, per week, for everything: a full program built for you, changed every week, video feedback, testing and a direct line to me. One session on its own doesn't change much. A plan, progression and support every week does.
"6 months is a long time."
It's one season. The cricketers who go furthest aren't the ones who train hardest for a month. They're the ones who stay consistent the longest. And you've got 14 days to make sure it's right for you.
"What if it doesn't work?"
Do the work and it will. And if you haven't improved by the end of your 6 or 12 months, you choose: free coaching until you do, or your money back.
"I already go to the gym and club training."
Most HPC cricketers did too. The problem isn't the work. It's that none of it connects. HPC takes what you already do and turns it into one plan.
"I'm too busy with school, uni or work."
Your program is built around your week, not the other way round.
"I'm not good enough yet."
You don't need to be. You need to be committed.
14 / FAQ
Common questions.
What do I need to start?
A phone, access to a gym, somewhere to bowl, and a way to film your bowling (a phone on a tripod works). The program is built around proven strength and conditioning methods that need proper equipment to get the best results.
How long until I bowl faster?
You retest every 10 weeks, so you'll see it in the numbers.
How do I know what level I need to reach?
Your testing shows where you stand now and the gap to the next level.
I'm a batter or spinner. Is this for me?
HPC is built for fast bowlers and fast bowling all rounders. The strength, speed and fitness work helps every cricketer.
I don't live in Australia. Does this work?
Yes. Cricketers train with HPC from all over the world. Everything runs through your phone.
I'm injured right now.
Apply and tell me about it. You'll get a program that works around your injury, or you can start with HPC Online Rehab with a physio.
Can I join during the cricket season?
Yes. Your program is built around your games, whether you start in the off season or the middle of the season.
What happens after 6 or 12 months?
It keeps going week to week at the same price. Stop any time with 2 weeks' notice.
Can I pause?
No. If you're injured you get a changed program or can switch to Rehab, and those weeks still count.
What if I join and it's not for me?
You've got 14 days. Do your setup and first tests, train for two weeks, and if it's not right, message me and get all your money back.
How young is too young?
12 and over.
Is this safe for under 18s?
Yes. Every program is built by a qualified strength and conditioning coach, matched to your age and training experience, with injury prevention in every session. Daily check-ins make sure you never do too much too soon. There are no private messages between players. I hold a current Working With Children Check.
How do I contact you?
In the HPC Player Hub app. Not Instagram, WhatsApp or text. I reply within 24 hours on weekdays.
Apply
You already work hard. Now make it count.
Build the body. Step up. Play the best cricket of your life.