Build the base
Baseline testing in week 1. We find what's leaking pace in your run up and action, and build the strength your body needs to bowl fast without breaking down.
Retest at week 10
HPC Online coachingHPC OnlineNext intake
Build a body that bowls faster for longer, and step up to the next level.
Whether that's first team, premier cricket or a state pathway, this is the system to get you there and play the best cricket of your life.
2 minute application. Apply and pay in one sitting.
- 400+Cricketers coached
- 25+Professional cricketers coached
- 1 yearBuilt on a year inside a professional cricket program
- 118 → 133km/h
- Club → StateClub cricket to state contract
- +10km/h in one season
01 / Trusted by your heroes
Trusted by players who've made it.
Coxy is the best in the business and I trust him with my body more than anyone.
Coxy's expertise in strength and conditioning was invaluable during our time at Cricket Victoria. I'd highly recommend his services to anyone looking to improve.
Jason's knowledge and cricket background helped me prepare both in the gym and on the field. Any aspiring cricketer should jump at the chance to work with him.
Jason delivers professional-level coaching that all premier cricketers should experience. He's a great coach and an even better person who goes the extra mile.
Coxy is one of the best people going around. I genuinely can't wait to finish my season with Victoria and get into the best off-season a cricketer can have.
Thanks so much for your help brother. PB on the speed gun, 149. Feeling great.
02 / The problem
Sound familiar?
You're doing the work. Gym, nets, running. And it's not showing up on game day.
01
You've been bowling the same speed for two seasons, even though you're lifting more.
02
You're sharp for your first spell. By your third over you've got nothing left.
03
You're strong in the gym, but none of it shows up when you bowl.
04
Your back or side flares up every time the overs ramp up.
05
You're thinking about your action so much you've forgotten how to just run in and bowl.
06
You're watching players with less talent get picked ahead of you.
If that's you, it's not effort that's missing. It's structure.
03 / It's not your fault
You train hard. You just don't train together.
Most cricketers are training off a random gym program, a few YouTube drills and whatever the club does on Tuesday night.
Your gym doesn't know what your bowling coach is doing. Your bowling coach doesn't know what your physio said. Nobody is looking at your week as one thing.
So you train hard. You just don't train together.
I remember sitting in my room after another disappointing weekend, wondering how I could train that hard and still be getting nowhere.
I wasn't lazy. I wasn't short on talent. I did everything a serious cricketer was supposed to do. Extra nets, extra gym sessions. But my performances never matched my effort. The harder I pushed, the further away my goals felt.
Then everything changed the moment I walked into Cricket Victoria and watched how professional players actually trained.
It wasn't talent. It wasn't grinding harder than everyone else. Their success was built on structure. Clear plans, purposeful sessions, and systems where the gym, the skills, the mindset, the nutrition and the recovery all connected and built on each other.
That's when it clicked. I didn't fail because I wasn't good enough. I failed because I never had the professional structure that turns hard work into performance.
And I knew I wasn't alone. There were thousands of cricketers just like me. Talented, committed, working their backsides off, and wasting their best playing years because no one had ever given them the right system.
So I built High Performance Cricket. I took the exact frameworks and systems professional players use, and turned them into a program any driven cricketer can follow. One that removes the guesswork, stops the wasted seasons, and finally lets your effort turn into results.
Since then, we've helped 400+ players move up the grades, earn selection in rep teams, and reach their highest level, without training extra hours or living in the nets.
You don't need more talent. You don't need to train harder. You just need the right system.
So I built the system I wish I'd had. The same structure the pros use, built for cricketers who are still climbing.
What cricketers actually ask for
The same three things. Again and again.
Everyone who joins HPC fills out a Performance Game Plan. I went through every one from the last year.
- "I want to bowl faster."Three out of four.
- "I want to get stronger and build a body that can handle it."Nearly two out of three.
- "I need a plan. Just tell me exactly what to do."Half said this is what they expect from me.
That's exactly what HPC is built to do.
05 / The plan
Every 10 weeks you retest. You'll know exactly what's working.
Build speed
Power, sprinting and plyos at the start of every session. Bowling loads that build, not spike. This is where the pace comes.
Retest at week 20
Match ready
Peak for the season. Bowl long spells without fading. Stay on the park.
Both plans
Season performance
In-season workload management, retesting every 10 weeks, and keeping the gains while you play.
12 month plan adds Phase 4
06 / What you get
Everything you get access to.
A program that tells you exactly what to do, every day.
Fast bowling, gym, sprinting, running and recovery, built just for you. Updated every week and adjusted any day it needs to be.
Everything in one app on your phone.
Check-ins, your bowling load, videos, messages, goals and reports.
Your bowling, broken down.
Upload clips in the hub. Get a video breakdown back from me, usually within 48 hours.
Message me in the hub.
Replies within 24 hours on weekdays. Need to talk it through? Book a 15 minute call any time.
A 30 second daily check-in.
Tracks your sleep, soreness, energy and balls bowled, so you know if you're doing too little, just right or too much.
Your numbers, every week.
Submit your weekly review and get your report instantly. Your numbers, compared with last week, plus one focus for next week.
Proof, not guesswork.
Broad jump, triple hop, 2 km time trial and ball speed. Baseline in week 1, then proof every 10 weeks. VALD force plate testing available in person in Melbourne.
The extras that keep you on the park.
Game Day Warm-Up, Gym Warm-Up with demo videos, Cricketer Nutrition Guide and Day After Match Recovery.
Selection strategy.
What selectors look for, and how to put yourself in front of them.
Inside the Player Hub
Here's what it looks like.
Illustrations of the hub with sample data.
07 / Real results
What a real system actually does.
Pro debut
Kieran
Played club cricket for 10+ years. After 4 months of training with us, made his professional debut and earned his first professional contract.
149 km/h
Brody Couch
After losing his state contract and an injury interrupted season, Brody hit a new top speed of 149 km/h after one online coaching block.
Pro contract
Reiley
Played club cricket for 5 seasons. After one season with our High Performance Training Program, earned his first professional contract.
+10 km/h in 12 months
Alex
Went from local cricket to premier 5ths to 2nd XI within 12 months. Followed the program perfectly and gained 10+ km/h of pace in a single season.
5-for on debut
Rikhil
Came to us playing local cricket 3rd XI. Within one preseason, made his premier cricket 3rd XI debut and took a 5 wicket haul at that level.
U19 state team
Hayden
Came to us with chronic back and hamstring injuries holding him back. After 12 months, made the Victoria U19s and played a full season injury free.
Real messages · Real results
Don't just take my word for it.
Texts I get every week from cricketers inside the program. Selections, debuts, PBs and breakthrough seasons. Straight from their phones to mine.
Names removed for privacy.
08 / Honest fit check
Is this for you?
Built for
This is for you if
- You're a fast bowler or fast bowling all rounder.
- You're training hard but your pace has stalled.
- You want to play first team, premier, county, rep or pathway cricket.
- You'll commit to the work, every week.
- You live in Australia, the UK, the US, New Zealand, Canada or Singapore.
Not built for
This is not for you if
- You want a quick fix.
- You won't do a 30 second check-in every day and a weekly review every week.
- You want someone to motivate you. I'll hold you to a standard, but you've got to be the CEO of your own career.
Why I only work with cricketers who commit
I don't work with people who want a quick fix.
If you tell me you want to play first grade, county or professional cricket, but you won't commit to yourself for six months, that tells me something. It tells me you don't fully back yourself yet.
The best players back themselves before anyone else does. They commit before they see the result. That's why they get the result.
Here's the truth about getting better. It isn't one big session. It isn't a new drill off YouTube. It's structure and consistency. Work, work and more work, in the right order, week after week. You bring the work. I bring the structure. Together that's what changes your cricket.
That takes time. Your body needs time to get stronger. Your bowling needs time to adapt. Pace doesn't come in four weeks. That's why HPC starts at 26 weeks.
If you want to be the best, you have to do the things most cricketers won't. Most won't commit. Most won't do the check-in every day. Most won't film their bowling every week.
If that's you, good. You're who HPC is built for.
09 / "But..."
The things you're probably thinking.
"It's a lot of money."
A private one on one session costs around $100. That's one hour, once a week, and then you're on your own for the other six days. HPC is under $100 a week for your whole program. That can be 7 to 10 sessions a week across gym, sprinting, bowling and recovery, all built for you, adjusted every week, with video feedback and a direct line to me.
"26 weeks is a long time."
It's one season's prep. The cricketers who go furthest aren't the ones who train hardest for a month. They're the ones who stay consistent the longest. And you've got 14 days to make sure it's right for you.
"What if it doesn't work for me?"
Do the work and it will. And if your testing doesn't improve, I keep coaching you for free until it does. See the guarantee below.
"I'm already doing gym and club training."
Most cricketers are. The problem isn't the work, it's that none of it connects. HPC takes what you're already doing and builds it into one plan.
"I'm too busy with school, uni or work."
Your program is built around your week. Tell me your schedule and it fits into it, not the other way round.
"I'm not good enough yet."
You don't need to be. You need to be committed. HPC is for cricketers who want to get there, not just the ones who already are.
"My parents need to be on board."
Good. Send them the parent section below, or book a 15 minute call and I'll talk them through it.
10 / Bonuses
Join this intake and get.
Free bowling biomechanics breakdown with CricProcess
A full breakdown of your action so you know exactly where you're leaking pace. Normally paid separately.
The Game Day Ready Pack
Cricketer Nutrition Guide, Day After Match Recovery and the Game Day and Gym Warm-Ups with demo videos. All your preparation, taken care of.
11 / Pricing
Two plans. Pay weekly, or pay in full and save 20%.
12 month plan
A$79/ week
52 week minimum
Or pay in full: A$3,286Save A$822, that's A$63 a week
All 4 phases, including season performance.
6 month plan
A$99/ week
26 week minimum
Or pay in full: A$2,059Save A$515, that's A$79 a week
Phases 1 to 3.
Every plan includes both bonuses, the 14 day start right guarantee and the performance guarantee.
After your minimum term it rolls on week to week at the same price. Cancel any time after that with 2 weeks' notice.
A private one on one session costs around $100 for one hour. HPC is under $100 a week for your whole program.
After your first 14 days, your minimum term is a commitment. No early exit and no pausing after that. Injured? You get an adapted program, or can switch to HPC Online Rehab. Rehab weeks count towards your term. UK members also have a 14 day cooling-off period. Full terms: hub.highperformancecricket.net/terms
12 / Two guarantees
Two guarantees.
14Day guarantee
Guarantee 1
The 14 day start right guarantee
Join, finish your onboarding and baseline testing, and train for 14 days. If HPC isn't right for you, message me in the hub within 14 days and you get a full refund. No further payments.
20Week retest
Guarantee 2
The performance guarantee: get better or I coach you for free
Do everything. Every TeamBuildr session, every daily check-in, every weekly review, every bowling video I ask for and every retest. If you haven't improved on any of your tests by your week 20 retest, I'll keep coaching you for free until you do.
- Broad jump
- Triple hop
- 2 km time trial
- Ball speed
Sessions missed for injury or illness still count, as long as you log them in the hub and follow your adapted program. Full conditions in the terms.
13 / The intake
The Next intake
New players start together on the first Monday of each month. That's onboarding and baseline testing week.
- Intake
- Next intake
- Spots
- 15
- Spots left
- Doors close
- Friday
- Kickoff
- Monday
Miss it and you can lock in early for next month.
Not ready to start today?
Reserve your spot.
Reserve my spotPriority list (free). Get first look when spots open. Not guaranteed.
14 / For parents
About half the cricketers in HPC are under 18.
So parents usually want to know a few things.
Is it safe?
Every program is built by a qualified strength and conditioning coach, with injury prevention in every session. Jason holds a current Working With Children Check.
Can I see what's going on?
Yes. One account per player, and parents can log in any time and see every message. There are no private messages between players.
How will I know it's working?
A consistency report lands in your inbox on the 1st of every month. Testing every 10 weeks shows the numbers.
What about their data?
Stored in Australia. Never sold. Health information only with your consent. You can see, fix, download or delete it any time.
How does billing work?
Weekly through Stripe. A parent signs the agreement for under 18s.
Questions?
Book a 15 minute call. Ask anything about the program, safety, training load or billing.
Parent not with you? .
15 / FAQ
Common questions.
How long until I bowl faster?
You retest every 10 weeks, so you'll see it in the numbers.
What do I need to hit to play premier or county cricket?
Your testing shows you exactly where you stand and what the gap is.
I'm a batter or spinner. Is this for me?
HPC is built for fast bowlers and fast bowling all rounders. The strength, speed and conditioning work applies to everyone.
I'm overseas. Does this work for me?
Yes. Cricketers train with HPC across Australia, the UK, the US and more. Your program and everything else run through your phone.
I'm injured right now.
Apply and tell me about it. You'll get an adapted program, or you can start with HPC Online Rehab alongside Velocity Physio.
Can I join mid season?
Yes. Your program is built around your games.
Do I need a gym?
Yes. The program is built around proven strength and conditioning methods that need proper equipment to get the best results.
What happens after my minimum term?
It rolls on week to week at the same price. Cancel any time with 2 weeks' notice.
Can I pause?
No. If you're injured you get an adapted program, and those weeks still count.
What if I sign up and it's not for me?
You've got 14 days. Finish onboarding and your baseline testing, train for two weeks, and if it's not right, message me in the hub and walk away.
What if I don't improve?
Do the work, and if your testing hasn't improved by your retest, I coach you for free until it does.
Which countries do you work with?
Australia, the UK, the US, New Zealand, Canada and Singapore.
How young is too young?
12 and over. A parent signs the agreement for anyone under 18.
How do I message you?
In the hub. Not Instagram, WhatsApp or text. Replies within 24 hours on weekdays.
Apply · Next intake
You already work hard. Now make it count.
Build the body. Step up. Play the best cricket of your life.
Questions first? Book a 15 minute call