A plan that tells you exactly what to do, every day.
Your gym, sprinting, bowling and recovery in one program in TeamBuildr, updated weekly. Built around your school, work and games.
HPC Online · Next intake
Build a body that bowls faster for longer, and step up to the next level.
Online coaching for fast bowlers and all rounders who are done guessing. One plan for your gym, sprinting, bowling and recovery. Built around your school, work and season.
2-minute application. Apply and pay in one sitting.
- 400+Cricketers coached
- 25+Professional cricketers coached
- Built on a year inside a professional cricket program
- 118 → 133km/h
- Club cricket to state contract
- +10km/h in one season
Trusted by your heroes
Trusted by players who've made it.
Coxy is the best in the business and I trust him with my body more than anyone.
Coxy's expertise in strength and conditioning was invaluable during our time at Cricket Victoria. I'd highly recommend his services to anyone looking to improve.
Jason's knowledge and cricket background helped me prepare both in the gym and on the field. Any aspiring cricketer should jump at the chance to work with him.
Jason delivers professional-level coaching that all premier cricketers should experience. He's a great coach and an even better person who goes the extra mile.
Coxy is one of the best people going around. I genuinely can't wait to finish my season with Victoria and get into the best off-season a cricketer can have.
Thanks so much for your help brother. PB on the speed gun, 149. Feeling great.
Sound familiar?
You're doing the work. It's not showing up on game day.
Gym, nets, running. And still nothing.
You've been bowling the same speed for two seasons, even though you're lifting more.
You're sharp for your first spell, then by your third over you've got nothing left.
You're strong in the gym, but none of it shows up when you bowl.
Your back or side flares up every time the overs ramp up.
You're thinking about your action so much you've forgotten how to just run in and bowl.
You're watching players with less talent get picked ahead of you.
If that's you, it's not effort that's missing. It's structure.
It's not your fault
You train hard. You just don't train together.
Most players are training off a random gym program, a few YouTube drills and whatever the club does on Tuesday night.
Your gym doesn't know what your bowling coach is doing. Your bowling coach doesn't know what your physio said. Nobody is looking at your week as one thing.
Professionals don't train like that. Every session connects to the next one. That's the difference.
Why I built this · Jason Cox, Melbourne
How my failed cricket career helped hundreds of cricketers reach pro level.
I remember sitting in my room after another disappointing weekend, wondering how I could train that hard and still be getting nowhere.
I wasn't lazy. I wasn't short on talent. I did everything a serious cricketer was supposed to do. Extra nets, extra gym sessions. But my performances never matched my effort. The harder I pushed, the further away my goals felt.
Then everything changed the moment I walked into Cricket Victoria and watched how professional players actually trained.
It wasn't talent. It wasn't grinding harder than everyone else. Their success was built on structure. Clear plans, purposeful sessions, and systems where the gym, the skills, the mindset, the nutrition and the recovery all connected and built on each other.
That's when it clicked. I didn't fail because I wasn't good enough. I failed because I never had the professional structure that turns hard work into performance.
And I knew I wasn't alone. There were thousands of cricketers just like me. Talented, committed, working their backsides off, and wasting their best playing years because no one had ever given them the right system.
Since then, we've helped 400+ players move up the grades, earn selection in rep teams and reach their highest level.
So I built the system I wish I'd had. The same structure the pros use, built for players who are still climbing.
What players actually ask for
Here's what came up again and again.
Every player who joins fills out a Performance Game Plan. I went through every one from the last year.
- "I want to bowl faster."Three out of four players.
- "I want to get stronger and build a body that can handle it."Nearly two out of three.
- "I need a plan. Just tell me exactly what to do."Half of all players said this is what they expect from me.
That's exactly what HPC is built to do.
The plan
Your first 20 weeks, in three phases.
Phases 1 to 3 are in both plans. The 6-month plan runs to week 26, into the start of your season. The 12-month plan keeps going with Phase 4, right through to week 52.
Phase 1 · Weeks 1 to 6
Build the base
We test where you're at, fix what's leaking pace in your run up and action, and build the strength your body needs to bowl fast without breaking down.
You'll have: a baseline, a fixed weekly routine, and your first technical fixes on video.
Phase 2 · Weeks 7 to 14
Build speed
Power, sprinting and plyos at the start of every session. Bowling loads that build, not spike. This is where the kph comes.
You'll have: measurable gains in speed, power and strength.
Phase 3 · Weeks 15 to 20
Match ready
We peak you for the season. Bowling long spells without fading. Staying on the park.
You'll have: a body that can bowl fast all day and a plan for the whole season.
Phase 4 · Weeks 21 to 52 · 12-month plan
Season performance
In-season workload management, retesting, and keeping the gains while you play.
6-month plan: weeks 21 to 26 take you into the start of your season.
What you get
Everything connected. Nothing left to guess.
Everything else, on your phone.
Check in daily, track your bowling load, journal, send your videos, message me and get your reports. All in one app.
Your bowling, broken down.
Send your footage in the hub. Get a Loom video back in your chat showing exactly where you're losing pace.
Your plan changes when you do.
Every Friday to Sunday you do your weekly review in the hub and your progress report comes back automatically. When your body, schedule or season changes, your program changes.
You're not a number in an app.
Message me directly in the Player Hub chat. I reply within 24 hours on weekdays.
Testing that proves it's working.
Baseline in week 1: broad jump, triple hop, 2 km, and your bowling filmed from 3 angles. Retest every 10 weeks. VALD force plates available in person in Melbourne.
Selection strategy.
What selectors look for, and how to put yourself in front of them.
Inside the Player Hub
Here's what it looks like.
Illustrations of the hub with sample data.
Plus
Proof it's working. For you and your parents.
Monthly consistency report
Emailed on the 1st of every month to the account email. If you're under 18, that's your parent, so they know exactly what they're paying for.
Weekly progress report
Comes back automatically after every weekly review. What you did, how your body handled it and what's next.
In-Season Workload Plan
How to keep training hard while you're playing every weekend.
Back and Side Protection Protocol
The exercises that keep fast bowlers on the park.
Real results
What the work actually does.
Pro debut
Kieran
Played club cricket for 10+ years. After 4 months of training with us, made his professional debut and earned his first professional contract.
149 km/h
Brody Couch
After losing his state contract and an injury-interrupted season, Brody hit a new top speed of 149 km/h after one online coaching block.
Pro contract
Reiley
Played club cricket for 5 seasons. After one season with our High Performance Training Program, earned his first professional contract.
+10 km/h in 12 months
Alex
Went from local cricket to premier 5ths to 2nd XI within 12 months. Followed the program perfectly and gained 10+ km/h of pace in a single season.
5-for on debut
Rikhil
Came to us playing local cricket 3rd XI. Within one preseason, made his premier cricket 3rd XI debut and took a 5-wicket haul at that level.
U19 state team
Hayden
Came to us with chronic back and hamstring injuries holding him back. After 12 months, made the Victoria U19s and played a full season injury-free.
Real messages
Straight from their phones.
Selections, debuts, PBs and breakthrough seasons. Names removed for privacy.
Honest fit check
Who this is for.
For you if
- You're a fast bowler or a fast bowling all rounder.
- You're training hard but your pace has stalled.
- You want first grade, premier, county, rep or pathway cricket.
- You'll commit to the minimum term and do the work.
Not for you if
- You want a quick fix.
- You can't train at least 4 hours a week.
- You want someone to motivate you every day. I'll push you and hold you accountable, but you've got to show up.
Pricing
Two plans. The full system in both.
12-month plan
A$79/ week
The full system, plus Phase 4: season performance through to week 52.
- Minimum term
- 52 weeks
- Total over the minimum
- A$4,108
- Billed
- Weekly, AUD
6-month plan
A$99/ week
The full system, Phases 1 to 3, through to week 26.
- Minimum term
- 26 weeks
- Total over the minimum
- A$2,574
- Billed
- Weekly, AUD
For context, one PT session costs $80 to $120. This is your whole program, coaching, feedback and testing for about the same each week.
The terms, in plain words
- 14-day money-back. Not for you? Cancel within 14 days of your first payment and get a full refund.
- After that you're committed to the minimum term: 26 weeks on the 6-month plan, 52 weeks on the 12-month plan. No early exit during it.
- Improvement guarantee. Do everything the program asks and don't improve on any physical test? I coach you free until you do, or you get your money back.
- After that it continues week to week until you cancel with 2 weeks' notice.
- No pausing. If you get injured, your program gets adapted, or you move to HPC Online Rehab.
- Under 18? A parent or guardian pays and signs the agreement.
Who's paying? A parent? Send this to them.
There's a page made for parents: how it works, how we keep players safe, the plans and the terms.
Or apply and choose "A parent or guardian" when we ask who's paying. We'll email them everything, including the link to start.
Guarantee
Improve, or I keep coaching you free.
Secure your spot · Next intake
What happens when you sign up.
Apply and pay in one sitting. From there, here's exactly what happens and when.
Not ready yet? (free).
- 1
Apply 2 min
A few quick questions about you, your cricket and your goals. Pick your plan.
- 2
Pay and you're in
Straight to secure checkout with Stripe. Parent paying? We'll email them the details and the link instead.
- 3
Sign your agreement in the hub
Set up your HPC Player Hub account and sign your agreement. Under 18, a parent or guardian signs.
- 4
Your Performance Game Plan about 20 min
Your cricket background, schedule, injury history and goals. This is what your program gets built from.
- 5
I review it
Within 2 working days. You get your TeamBuildr login and your program.
- 6
Baseline Assessment Week 1
- Film your bowling from 3 angles
- Baseline tests: broad jump, triple hop, 2 km
- Write My Method
- 7
Your week, every week
- Daily check-in, then train
- Weekly review Friday to Sunday, then your progress report
- Message me any time in the hub
- Retest every 10 weeks
For parents
About half of HPC players are under 18.
So I know parents want to know a few things.
Is it safe?
Every program is built by a qualified strength and conditioning coach. Injury prevention is built into every session, not added on.
I hold a Working With Children Check. Parents can log in to their child's hub account. There are no private messages between players, and everyone signs up to our Code of Conduct.
How will I know it's working?
A monthly consistency report is emailed on the 1st of every month to the account email, which for under-18s is yours. There's also a weekly progress report after every weekly review, and a retest every 10 weeks with the numbers.
What does a week look like?
A quick daily check-in, the gym and sprint sessions in their program, club training and games. It's all built around school.
How does billing work?
Weekly through Stripe, in Australian dollars. A$99 a week on the 6-month plan (26-week minimum) or A$79 a week on the 12-month plan (52-week minimum). 14-day money-back from your first payment. After that, no early exit during the minimum term, then week to week with 2 weeks' notice. No pausing. Full terms.
Parent not with you? .
FAQ
Common questions.
How long until I bowl faster?
Most players notice meaningful changes in their training within the first 4 to 6 weeks. Phase 2 (weeks 7 to 14) is where we build speed. We're not in the business of overnight transformations, but we are in the business of permanent ones.
What do I need to hit to play premier or county cricket?
Every player gets benchmarks for speed, strength and jump height, so you know exactly where you stand and what the gap is.
I'm a batter or spinner. Is this for me?
It's built for fast bowlers and fast bowling all rounders. If you bat or bowl spin, the strength, speed and conditioning work still applies. Not sure? Book a 15-minute call.
I'm overseas. Does this work for me?
Yes. Everything runs through the hub and TeamBuildr, so it works wherever you are. You're billed weekly in Australian dollars and your bank converts it.
I'm injured right now.
Apply and tell me about it. If you need rehab first, I'll point you to the right place.
Can I join mid season?
Yes. We'll build your plan around your games.
Do I need a gym?
Yes. The program is built around proven strength and conditioning methods that need proper equipment to get the best results.
What happens after the minimum term?
Most players keep going. It continues week to week until you cancel with 2 weeks' notice.
Can I pause or cancel?
You can cancel within 14 days of your first payment for a full refund. After that there's no pausing and no early exit during your minimum term (26 weeks on the 6-month plan, 52 weeks on the 12-month plan). After that you can cancel any time with 2 weeks' notice. If you get injured, your program gets adapted, or you move to HPC Online Rehab. Full terms.
How young is too young?
HPC Online is for players 12 and over. Younger players only with my agreement, so book a call first.
Apply · Next intake
You already work hard. Now make it count.
Questions first? Book a 15-minute callNot ready yet? (free).